Expert Tips

What is OxyFlex!?

Expert Tips: Health and fitness

OxyFlex! combines deep breathing with specific muscle contractions.  OxyFlex is comprised of bits and pieces from different areas of fitness.  Yoga, Pilates, and Isometric contractions, basically it’s just going back to the basics that we’ve all forgotten about.  The basic routine takes just 15 minutes a day and it does not require any equipment. You might be wondering why such a short amount of time.  Well, you are not alone.  When I first introduced this program to my clients they were feeling guilty because they were not in the gym as long as they were used to or what they had been told was long enough.  OxyFlex! is a condensed more concentrated version of what everybody else does in the weight room.  More bang for your buck!

Contact Deb Ross at Body Designs for more information and to get started. 

September 15, 2009 Bookmark and Share

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