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Expert Tips

Power Lunch

After lunch, it’s time to take a walk.  Your smaller lunch meal (if, in fact, you’re trying to eat smaller meals more frequently throughout the day) will allow more time for you to take a walk and burn some of that off.  I recommend at least ten, preferably fifteen minutes of walk time after lunch.  Get that oxygen flowing, burn some calories, have fun with it, and take that co-worker who wants to lose weight with you.  This simple act of a lunchtime walk gets you away from your desk and re-energized for the rest of the day.

This expert tip has been provided by Ron Betta, a Fitness Lifestyle Coach, Speaker and Author.  Ron focuses his clients on building a lifestyle that fosters health and fitness.  For more information, visit Ron here or call 407-284-0211.

Check our Ron’s Expert Tips every Friday! Other tips from Ron include: Significant Others, Obstacles, and Focus on Proper Alignment.

July 24, 2009 Bookmark and Share

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