Expert Tips

Keep a List of Accomplishments on the Fridge

Expert Tips: Health and fitness

What better place to keep a motivational tool!  Keep a list of all you’ve done to get and stay in shape on the fridge.  Even if you just have one accomplishment right now (perhaps it’s reading this book!), put it up there for all to see!  Every time you look at the fridge, you’ll be reminded of what you’re working on.  Keep it positive.  Remember the discipline it took to get to your goal and how you want to maintain that goal!

This expert tip has been provided by Ron Betta, a Fitness Lifestyle Coach, Speaker and Author.  Ron focuses his clients on building a lifestyle that fosters health and fitness.  For more information, visit Ron here or call 407-284-0211.

Check out Ron’s Expert Tips every Friday.

July 31, 2009 Bookmark and Share

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