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Irritable Bowel Syndrome

Expert Tips: Health and fitness

Do you suffer from irritable bowel syndrome? It isn’t pleasant to talk about but you need to deal with it. In the March issue of Women’s Health, they suggest working out.
Exercise relieves constipation in people with irritable bowel syndrome, a study in the International Journal of Sports Medicine reports. Researches had 28 adults with IBS attend two classes encouraging regular exercise; 28 others received no advice. Compared with the sedentary group, people in the first group increased their activity level and reported significantly fewer bouts of backup. Exercise may help get your system moving faster and moving the poo along faster as well. Keeping the backups to a minimum. 

March 23, 2009 Bookmark and Share

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