Expert Tips

Get your Jump On!

Expert Tips: Health and fitness

If you are looking for some ways to slim down, in this month’s issue of Shape Magazine, they suggest Jumping! Yes what we all once did as kids.

April’s issue of Shape suggests this 25 minute workout for jumping. The time below is in minutes.

0-4 march or jog in place
4-6 jump rope
6-8 hopscotch jump
8-9 hold plank pose
9-14 repeat minutes 4-9
14-17 jump rope
19-20 hopscotch jump
20-23 jump rope
23-25 march in place

The above suggested workout to slim down where you might need it was found in Shape Magazine’s April 2009 issue. For more information on what Shape can do for you, visit their website

April 24, 2009 Bookmark and Share

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