Expert Tips

Focus on Proper Alignment

Expert Tips: Health and fitness

During exercise, you’re training more than just muscle; you’re training every part of your body.  The three main systems that benefit directly from exercise include the muscular, skeletal, and nervous systems.  Focus on building that mind/body connection by keeping your body in a neutral position, in proper alignment.  This will help build a strong connection between the mind and the working muscles.  Concentrate on how the muscles feel as they work.  The tension placed on bones helps strengthen them, and actually changes their shape and size.  Maintaining proper alignment helps protect the nerves, which are sending and receiving signals from those muscles.

This expert tip was provided by Ron Betta, a Fitness Lifestyle Coach, Speaker and Author.  Ron focuses his clients on building a lifestyle that fosters health and fitness.  For more information, visit Ron here or call 407-284-0211.

Read Ron’s expert tips every Friday. To read Ron’s previous postings visit Significant Others and Obstacles.

July 17, 2009 Bookmark and Share

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