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Flaxseed Oil Supplements

Expert Tips: Face and Body

In the March 2009 of Women’s Health, Flaxseed oil supplements are noted to possibly improve dry, sensitive skin. Flaxseed has already been associated with lower levels of inflammation, but how much it could help skin was unclear. In one study, dry-skin sufferers who popped 2.2 grams of flaxseed oil had less redness, inflammation, and scaliness after 12 weeks - 82% less than people taking a placebo. Credit omega-3s: They help reduce the excess blood flow to the skin caused by inflammation, says study co-author Marie Bejot, M.D.

This article suggests trying Natural Brand Flax Seed Oil 1300 capsules for $18 at gnc.com

Information was found in the March 2009 issue of Women’s Health Magazine.

March 20, 2009 Bookmark and Share

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