Expert Tips

Eat Your Breakfast!

Expert Tips: Health and fitness

Your Mom always told you to eat your breakfast, she is correct. We have all heard it before but do we really take the time to eat breakfast? Are you a coffee drinker and think that if you have your cup of Joe then you are good for the morning? Do you grab some snack in your pantry on the way out the door to work? Well this is not a proper breakfast.

“A healthy morning meal sparks your body’s natural calorie-burning power, and it keeps your appetite controlled all day long. Any food combo that contains complex carbs with protein, such as scrambled eggs on whole-grain toast it ideal.”

This information was found in Cosmopolitan’s May 2009 issue.

April 9, 2009 Bookmark and Share

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