Beauty Blog
What is CrossFit?
Beauty Blog: Health and Fitness
Have you heard of CrossFit? Are you wondering what all the rage is about? Would you like to learn more so you can decide if CrossFit is for you?
According to CrossFit.com,
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. CrossFit is a registered trademark of CrossFit, Inc.
The staff at PamperYourselfDenver.com have yet to try a CrossFit course but would love to know if you have, what you think and where you go!
To look for a CrossFit location in your state, including locations all over Colorado visit CrossFit.com
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April 7, 2009 Bookmark and Share
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