Beauty Blog
Week 11
Beauty Blog: Health and Fitness
Wow week 11 already! Hard to believe I have been working out that long. I think things with my workout are pretty good given what has taken place in my life since I started blogging about this. I made some decisions this week in my personal life that were great changes and I think will be a benefit to my health and my fitness goals.
I have been running on days Sunday, Tuesday and Thursday since I started working out. I looked at the yoga schedule for my gym and realized the times I could take a yoga class were the same days I did my weight training. This helped me decide to change the days I do cardio to Monday, Wednesday, Friday and this way I can add a yoga class to my Monday and Wednesday workouts. I can do cardio for 20-30 minutes and then relax some with a yoga class. I think the yoga classes weekly will help with my weight loss and strength. I look forward to at least one yoga class a week.
Today I started the week off with the workout I wrote about last week. I really do enjoy that workout and see myself getting stronger in all areas related to my weight training. Now if I could just drop the rest of this baby weight and the final 5 pounds I would be set. However I know that success isn’t just measured on the scale but is also measured when I put on clothes that didn’t fit two weeks ago and now they do. Not all of them fit the way I would like them to but the fact I can get some jeans on that I couldn’t two weeks ago is a huge success for me. Karson isn’t even four months old.
Best of luck to all of you with your workouts this week. Until next week!
Get your FREE daily dose of our beauty blog, bargins and expert tips.
Stay connected with our Beauty Blog RSS Feed.
November 22, 2009 Bookmark and Share
Next Beauty Blog: Rewards
Previous Beauty Blog: Do it Yourself Wax
Post a Comment