Beauty Blog

Fitness Journal

Beauty Blog: Health and Fitness

Looking for a chick, great way to keep track of your workout? We suggest SporteeGal Journals. Here is the lowdown on the journal:

Fitness Journal for gals who think fit is fabulous
Set your fitness goals, track workouts and keep yourself motivated with the SporteeGal fitness journal.

5 interior sections include:
* Goals - Set your fitness goals and steps for achieving them. Revisit your goals often!
* Cardio - Track details of your cardio workout including type of exercise, duration, location, how you felt after workout, etc.
* Strength - Optimize strength training by keeping detailed notes including activity, sets, reps, equipment used, etc.
* Nutrition - Keep a daily food diary and track your calorie intake and weight.
* Notes - Use this section to track workout buddies, resources, gym memberships or as overflow for other sections. It’s up to you!

This journal will cost you $19.95 with $1 from the sale of each journal is donated to NewbornsInNeed.org.

Specific journal information provided by: SporteeGal Journals

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July 11, 2009 Bookmark and Share

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